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Ronnie: Just checking in to see how you are doing and to get inspired. God Bless.
SHAKIRA: WOOOOW , UR DOING GRRR8 AT LOSING ALL THAT KILOS. I AM TRYING SO HARD BUT ITS NOT EASY , I CAN TELL U ,BUT UR DOING QUITE WELL !!!
Bree: Wow! Looks like you are doing a great job with dieting! I'm just passing by. Nice journal!
Staci: I'm Back & have a New post....
Theresa: Thanks for visiting my web site. you are a great inspiration to all of us dieters. Thanks for being so faithful to your journal.
rachel: Thanx for dropping by!!! It good to read that you're hanging in there! I need the motivation!!
Staci: Hey Girl, I have a new post and will be back to posting regularly again soon. Your still my Hero!!!
April: Hey girl, just stopped in to say hi! You're doing great! TTYL
Trysta: What a great Journal ~ you are truly an inspiration! Take care :)
Connie: Not only finding your posts motivating, but am finding intersting links here as well. I hope you have a great weekend!
sara: lovely blog
ny_shelly: Hi Star - just wanting to see how you are doing this week. I hope you will post soon! Hugs!
April: Hey girl, you're doing great!! The exercise will take care of the couple of pounds. Have a great day!!
krazyfrazzledmom: Just wanted to stop in and say hi and see how your doing! Woo Hoo on the 4 pounds lost!!! Your pictures are amazing!!! You are truly an inspiration to me!!
April: Wow girl, I like that new pic at the top of your journal!! That's so cool...you're actually HALF the size you used to be!!! Awesome!!!
Angie: Hi, just blog hopping, thought I'd stop by and say HELLO. Hope you're having a good day ~ Love Angie
Anonymous: Wishing you a happy Easter!!!
Staci: Hey Girl, i was wanting to see that movie guess I'll save my 6 bucks and wait for it to come on ppv. I'm glad your getting back on track. Hope you start feeling better soon. I'll check back with you next week.
pj: Hello, Its been a long while sence I have checkedin on you. I admire your strength!! Im trying to lose you already know also. Im at a pause. i still work out 5-6 times a week and not gaining but I ca not seem to get back to the eat well again Some times I wonder if ican get my ump back to eat well again. Ill have to come back more often to get encouraged.
Rachel: Hi there!
LaVonda: Hi!! Just browsing the ring to see how everyone is doing. Keep up the good work girl, you are my inspiration!!
ny_shelly: Hi C, I hope you are doing better this week. Look forward to reading your journal tomorrow.
Staci: I left you a momment on the comment you left me in my journal. I'm SOOO Glad your BACK!!!
April: You're welcome. I'm glad I started to dieting ring too. It helps ALL of us with motivation and it gives us someone other than ourselves to feel accountable for....good way to keep on track (or in my case, to at least keep trying).
MrsDawsibdb: Hey girl It's great to see you are still going and not giving up no matter what comes your way. Keep up the great work girlie you'll get goal in no time :D
April: Happy St. Patty's Day!!
Staci: Happy St. Pattys Day. I keep checkin back to see your newest post, but haven't seen one yet. I'll keep lookin for it...Ciao Girl
secret: CONGRATULATIONS!!! Sounds like your hard work is paying off.
Staci: Hey Girl, what's up? Can't wait for your new post to come out. I know you only write once a week, but its still exciting to see someone finally win the weight battle. Keep up the Great Job!!! Happy Fat Tuesday.
P.J.: WOW!!!!! Great for you! Peolple just do not know that this is a full time job to get these goals. I am so excited for you. I have not been here for sometime, and I see ihave missed out on learning. I am still working on going down but have gotten a little out of foucus , I know I should come here you always enourage just watching you learn how. Thanks!!
Tina: Stopping in to see how you are doing! WOW!! you are doing GREAT!!!! Keep it up!
Staci: WOW! Girl you are doing great! I know what ya mean with the can't eat just one thing. So, I have started to put my snacks like rice cakes and chips into baggies. That way when they are done so is my snack.
Rachel: I am SO excited for you! You go girl! I love to see people achieving thier goals, especially with weight loss, cause it just so darn hard!!! I'd love to weigh about 170! I'm right at 218 now and I need to get back on the ball, ya know?! Good luck to you!
Nickie: Thanks for stopping by!!!! I'm all excited for you being so close to your next goal - what do ya think, couple more weeks and you're there!!!
secret: Your before and after pictures are amazing.
Theresa: Wtg....you are an inspiration to all of us dieters. Proof that if we hang in there, it will come off. My mom always says, you did not put it on overnight, so what makes you think you can lose it all over night. What a wise woman she is.
Amandaclaire: WOW YOU GO GIRL!!!!! You really give hope
April: I'd like to invite you to join my new Dieter's Journaling Ring on Bravenet!! Come on over and check it out!!! http://pub33.bravenet.com/sitering/show.php?usernum=2786503725
Tina: I saw where it said you had been in the hospital what happened? Hope you are feeling better!
PJ: hi, Thanks so much for the kind compliment. I am so glad you enjoy what the Lord puts in me. So please return to my site or get in my profile get my email address and please do share your healing!! I always get inspired to keep trying to lose the buldge every time I leave your site.
ny_shelly: Hi star - hey I haven't been on here long but it seems like you're pretty consistent postng. I hope you are ok.
Anna: You are so inspiring! I'm not as far along on my journey, but I've subscribed to your journal for motivation!
ny_shelly: Hi Star - you are a wonderful inspiration. I am where you were 2 years ago. Please see my new journal. I never did a journal but I think it will help if I can get some support friends like you have. Thanks.
ronnie: You are such an inspiration to me. Taebo will get easier as you become more comfortable with the pace. stick with it, it does wonders for plateaus.
P.J.: Sorry to hear the angish you are going through! I wanted to start taebo with the bands, but Iam a chicken, my daughter done them at school and she said they were hard, have you done those? there is so much to choose from I dont know what to do.
Corina: You seem very motivated! Good for you! You're doing a wonderful Job!!! 2006 will be the year that you meet your goal!!!!! Go 4 it!!!
Tina: Hey just found the time to stop by and say hello. Hope this post finds you well! I started over with my diet and have lost 4.5 lbs since 12/21. Just wanted to update.
Lisa: Wow, you've done a fantastic job! Keep your eye on the prize, but remember to feel good about yourself NOW! That's the key!
pj: Hi, Sowy I havent drop by for some time, I have been thinking about you alot though. I think It is been hard foe me this last few weeks, I only lost 4 lbs and lost 2.75 inchs , which is great dont get me wrong but boy after dropping 11 lbs and 4 inchs in comparrson it stinks. i actually thought I was gaining just by the way I was feeling. Iam so glad that you are feelihg good at who you r right now!! thats more importanat than what you actually weigh, so Congrads on that!!! I will be back real
Nickie: All I can say is "Wow". You're sooooo inspiring!
rEdNeCkhOnEy: I agree with Amanda! You have shared alot of great tips. I work out 3 days a week now, but I could work out a few more! Keep up the great job, you look great!

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Blog Archive

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OMG - 150 Pounds Gone! Gone! Gone! - Tuesday, June 14th 2005 1:33 PM
Weigh in and post day. I weighed at 213 today that's 2 pounds from last week and 7 pounds since my new start. I was ecstatic until I made my ticker for my Onederland...
- Tuesday, June 7th 2005 9:08 AM
I am making an effort to get back to posting on my weigh in days once a week. As I said last week, I started a new round with a new focus. I am striving to give this journey as...
A New Beginning - Tuesday, May 31st 2005 11:00 AM
Since my last post, I am up 2 pounds. My current mindset is taking control of my weight loss. With a new round starting and overcoming the temptations of those cashews for...
A Melancholy Cloud is Taking Me Over - Friday, May 20th 2005 5:56 AM
I was given a picture taken of me in Feb 2002 the other day. The only clue that this person was actually me was the outfit I had on. I now know I was truly living in a state of...
Moving on Along - Tuesday, April 26th 2005 12:31 PM
After slacking and fighting the spirit of complacency, I have recommitted to the basic plan of Lean for Life. No more peanut butter and no more cashews.  I have been...
Maintaining Is Possible - Tuesday, April 19th 2005 12:54 PM
Back from vacation with a wonderful realization. Maintaining is possible for me. I returned from my cruise on Monday with a 1 pound gain. I had the time of my life...
140 Pounds Gone!!! - Wednesday, March 30th 2005 8:16 AM
I finally hit the 140 pounds gone!!! Last week weigh in showed no progress with the scale and this week I am down 4 pounds. 53 more to go to reach my weight goal and 24 to...
How Has Weight Loss Saved My Life? - Thursday, March 17th 2005 10:32 AM
Someone asked me this question and I thought my response should be put in my journal. HOW HAS WEIGHT LOSS SAVED YOUR LIFE?I was 34 years old feeling twice my age. I didn't...
Lifestyle Changes - Tuesday, March 15th 2005 10:31 AM
Iattended the 2005 Romance Slam Jam. This was the first time I have been away from my scale for a length of time. I packed a few EAS Shakes, some oranges and plenty of sugar...
Why I Deserve the Name going_down - Friday, March 4th 2005 12:23 PM
My latest measurements has me . Chest: 56 to 43.5 = Down 12.5 inchesWaist: 52.75 to 39.5 = Down 13.25 inchesAb: 66.5 – 43.5= Down 23 inchesHips: 64.5 to 51= Down 13.5...
Bathing Suit Bound Summer 05 - Wednesday, February 23rd 2005 6:02 AM
I have joined a bathing suit challenge. My goal is to buy a bathing suit without a skirt. I am focusing on toning my thighs and arms - my two trouble areas. The gazelle has been...
My First Major Reward for Reaching a Goal - Wednesday, February 16th 2005 6:40 AM
I finally got my gazelle. I promised myself once I got below 250 I would get one. I got the Gazelle Edge. I tried it last night after finally getting it put together.  It...
130 Pounds Gone Forever - Thursday, February 10th 2005 1:19 PM
I haven't posted in a few weeks. I have managed to get back completely on track. I was having trouble with eating too many cashew nuts (not actually allowed on Lean for Life,...
One Year Reflections - Friday, January 21st 2005 8:55 AM
As I look back over this past year and 124 pounds ago, I think about how blessed I am. I have made many changes in my life. I tried making many changes at once and always ended...
After Christmas Reporting - Tuesday, December 28th 2004 9:13 AM
It started on Wednesday with the sleet. I got home and realized I didn't have much food that I could eat. Of course, I developed a case of the munchies. I managed to not any of...
- Tuesday, December 21st 2004 12:42 PM
I'm having trouble getting back 100%. I don't think I've had one perfect day this past week. I am basically low carbing and not following LFL strictly. This is causing me to...
Exercise in the A.M. - Friday, December 17th 2004 8:30 AM
I went to bed last night without exercising which meant I went against my rule. Never go two days without exercising. So I made myself get up this morning at 5:30 and do a 4...
Resisting Temptations - Monday, December 13th 2004 9:25 AM
I have to report how well I did with my two potlucks. The one at my job on Friday was the hardest. I was okay until they pulled out the chocolate cake and ice cream. They had...
Red Lobster and Eating Out - Thursday, December 9th 2004 12:16 PM
I am back from Red Lobster. I had the salmon and shrimp with veggies. Yum! They are putting nutrition facts on parts on the menu. The cheese biscuits that I used to love have...
Holiday Temptations - Thursday, December 9th 2004 8:25 AM
The holidays have started for me. We are going to lunch today (Red Lobster), having a floor Christmas lunch tomorrow, and Christmas meeting Saturday with my book club. That is...
Goals - Wednesday, December 8th 2004 8:24 AM
My goals have changed since the beginning. I realize that I can't workout everyday. I must give my body a rest. I still strive to do extra movements every day. I have...
Transferring Entries from an Old Diary - Wednesday, December 8th 2004 7:17 AM
Friday, Jan. 30, 2004 - 9:15 a.m. I am starting this as a weight loss journal. This is day 11. My scale at home capacity is 350lbs and right now I weigh 363. My first goal is...
What is Lean for Life? - Tuesday, December 7th 2004 11:28 AM
This is the program in a nutshell. The wl program consists of two phases: wl and metabolic adjustment. The week loss is generally 4 weeks, but some people do extra wl...
My Weight Loss Journal - Tuesday, December 7th 2004 11:17 AM
I am on a program called Lean for Life. I have been looking for a place to log and share my weight loss journey. I think I have found the place. I have been on Lean for Life...